Mindful Living Workshop
Saturday, June 1, 2019
9:00 a.m.– Noon
(registration begins at 8:30am)
Rev. Dr. Debbie Cerra &
Dr. Kathie Nelson
We stress over the past.
We fret over the future.
BUT we live in the present.
As we practice Mindful Living, pain, stress, and binge eating can be managed.
Relaxation, focus, and sleep can be improved.
Cost is $14/person
Made payable to Dr. Debra Cerra
Open to members and friends of PPC.
Pre-registration required by Monday, May 28, 2019
Come, participate in meditation practices, and learn about the positive health benefits of mediation –
you’ll be glad you did!